A new year, a time for renewal and change. Many people make New Year Resolutions, a promise to change a habit, to self-improvement. However, I prefer self-reflection. I believe it’s important to routinely take a moment and review personal milestones and core values. By definition, self-reflection is the act of examining introspectively. The willingness to learn more about how one behaves, their purpose in life, and essence. This isn’t
Have you ever heard the expression “You need to stop and smell the roses“? I’ve heard it many times, and each time I dismiss it as a cliche. However, its real meaning is simply a reminder to slow down, enjoy life, and be in the present. As simple as it sounds, I found it difficult to grasp. After some thought, I narrowed my
Is mindfulness contagious? Can someone share the present moment with a complete stranger whom they never saw or spoken to ever? Interesting questions. I am not an expert in mindfulness. Far from it. I’m merely a student that is willing to learn and eager to understand more. Last week, I looked across the street from my office window. I noticed a woman ice skating on the town’s seasonal ice skating rink.
This post isn’t about the 2016 elections results or my personal political opinions. It’s about what I learned from the aftermath. I don’t consider myself a political person, nor am I passionate about the many issues others in the country care deeply about. In fact, I thank them for their efforts to talk about the issues and move us forward as a country regardless if I
After exercising my right to vote, I went to the Maine Diner for breakfast. As I scanned the menu, my eyes quickly located one of my normal breakfast choices. With that minor dilemma out of the way, I was ready to order, eat, and move on with my day. But then, I realized that I always pick from the same handful of breakfast dishes.
One of my favorite ways to learn is to listen to podcasts and read blogs about personal growth. Occasionally, there are some concepts that catch my attention and then my INTJ brain yearns to learn. Although some concepts are an interesting side read, sometimes I find myself comparing them against my own behaviors and views. Confirmation Bias Confirmation Bias is the tendency to
After three years of successfully using my Samsung Galaxy S4 as my PC, it was time to upgrade. To save everyone the suspense, I chose the Google Nexus 6P. Why Upgrade? I did not take this decision lightly since my Samsung Galaxy S4 already did an excellent job at my daily computing needs. Alas, as good as it was, there were a few issues
One of my favorite activities is self improvement. I like to experiment. I constantly try to find better ways to perform tasks, explore new ideas, and discover something I’ve never known before. Whether it’s minimizing my belongings, embarking on a new challenge, or optimizing something as simple as a morning routine makes me feel like I’m improving my life and myself. Mindless Doing
My Samsung Galaxy S4 is my PC, but this transition didn’t happen overnight. My journey began back in 2001. I remember sitting in my office dreaming of the day where my Motorola StarTAC mobile phone, Compaq Aero, office phone, and IBM ThinkPad were one handheld device. When I got my first smartphone in 2010, the Apple iPhone 3GS, I was hopeful that I could achieve my dream. I enthusiastically began to
I believe in minimalism. Yet I have family, friends, possessions, a house, a car, and other modern conveniences of life. This doesn’t make a lot of sense to some people. Everyone knows that minimalist own a few meager possessions, wear all white clothes, live in seclusion, and roam the world. Right? Not necessarily. Although some minimalists choose that lifestyle, the definition of minimalism varies from